ACC’s Newsletter March 2016

ACC’s Newsletter March 2016


Important DatesMar 27
Happy Easter
ACC is CLOSEDNew Classes!
Mon@ 9:30 pm
Pilates Barre with Brittany
Wed @6:30 pm
Pilates Barre with Laura
Tues @ 4:30 pm
Pilates Level 2 with SalemClass Change
Tues @10:30
Pilates Level 1 with Salem

March Madness Sale!

***Monthly Unlimted only $189***
3 month contract @ $189 per month
Offer Expires: March 31st

Email here.
*Includes: Pilates, Cycle, Circuit, Boxing, Barre and Fusion

Lindsay’s Back!!!

ACC is happy to announce the return of Lindsay!
Wednesday’s at 5:30 pm
Pilates Level 2
Register early to reserve a spot!

March Madness
by Armone Sullivan

It’s March Madness at ACC and for us fitness junkies that means sculpting those summer bodies into their final shape so they are prepared for three months of sunbathing in bikinis, wearing strapless dresses, and showing off our toned legs in shorts. Some of us have been working hard to maintain all year, and others are really worried they won’t hit that magic number before the beach barbecues begin. For women, this pressure is intense but, interestingly enough, more anxiety over this time of year seems to come from the male end of the sex spectrum. In a society where hairless, sculpted bodies are the media norm, it can be hard for a lot of men to come to grips with their lack of a perfectly defined six pack and beautiful, broad shoulders. And, unfortunately enough, it can be hard for women to understand why their hubby doesn’t look like a miniature Hercules when his shirt comes off.

I think it’s important for each of us as individuals to understand that our expectations of our physical appearance can sometimes be flawed. Men, when you are looking at those fitness magazines, watching the NFL Combine, or sitting at the edge of your seat during a UFC match, understand that these men (and women) are professional athletes; they train every day for those results and quite honestly, most of us women don’t want an overly ripped spouse that is crazy into himself. This summer I encourage everyone to strive for personal greatness and realistic goals. Would you rather be the guy walking around shirtless looking like his life resides in the gym or someone with a lean, toned body that looks like he can still enjoy a beer with some friends?…Yeah, I thought so. Be comfortable with yourself, love yourself, and work hard to better yourself. Summer here we come

Armone's Core Connection– Armone’s Core Connection
7438 Girard Ave. in La Jolla.
(858) 255-8609.

Armone Sullivan, Founder & President

ACC Client of the Month

Fifin Sweeney
I was born and raised in Indonesia. I came to the US to get my degree in Chemical Engineering at UCSD. After graduation, I worked at Qualcomm and stayed there for 16 years as an IC (integrated circuit) Packaging Engineer. Basically, I was responsible for designing a protection of the circuit inside the cell phone. I was granted several patents for these designs over the years. Now I am a stay home mom for a 6-yr old son that goes to La Jolla Elementary and a 5-yr old daughter that goes to Gillispie. I met Nelson while I was working at Qualcomm and he’s always telling me how great the studio is and so I decided to give it a try. After my first class, I knew right away that I belonged to this studio. Everyone is so friendly. The teachers are very talented, caring and dedicated. What I like the most of the studio is that they make you feel like a family here. I love you guys!

More Pilates with Angela!
If you are fortunate to book early and get a chance to take a class with Angela, your body, mind and spirit will be grateful. She has years of experience and can work with ALL fitness levels!

Mondays at 5:30 & 6:30 pm
(NEW) Tuesdays at 5:30 & 6:30 pm
Thursdays at 5:30 & 6:30 pm
Fridays 9:30 & 10:30 am
Saturdays 8:30, 9:30 & 10:30 am

Looking for a Career Change?
ACC’s Comprehensive Pilates Certification starts this Fall 2016.

San Diego Sea Lions are back at ACC
training with our very own Bruno Machado!
The San Diego WFC SeaLions are an American women’s soccer team, founded in 1988. The team is a member of the Women’s Premier Soccer League, the second tier of women’s soccer in the United States and Canada. The team plays in the South Division of the Pacific Conference.
We look forward to another season. Go Sea Lions!
Find their soccer schedule

Come Hike with ACC!

We are excited to announce the date of our next hike. It’s a great opportunity change up your fitness routine, be outside in nature or just hang with your favorite ACC instructor. Hike with a friend or bring your family and the kids!

When: Sunday, April 24
Where: Torrey Pines State Natural Reserve
Time: 9:00 am

We will plan to meet at the north end of Torrey Pines Golf Course.

Fitness at your Fingertips

Download the Mindbody Connect app today and book and buy all your classes with a single tap.

Our ACC Refer-a-Friend program is as easy as 1-2-3
1. Email us ( your friends name.
2. Have your friend sign up for a FREE trial class (we will add it to their account)
3. When your referral purchases a class package or monthly unlimited option you will receive $50 off your next ACC class package or monthly unlimited.


Toe Sox Coming Soon!

New styles hitting the shelves this Spring!

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