This style of the ACC workout is a great way to build your cardiovascular endurance, drop your body fat percentage, and learn self-defense. Our Boxing and Kickboxing classes are taught by cerftified trainers that are dedicated to providing students with the ultimate fighting experience. Both men and women are welcome. Gloves are provided during the session, as are a set of reusable pro-quality hand wraps. Session sizes are kept small, ensuring personal attention, high intensity, and unparalleled training quality.